Here’s a passage from my book Leap Before You Look.
When you notice yourself needing to be right,
When you notice your mind is strongly attached to any conclusion,
Stop and ask yourself, “Is it true?”
Do I really know this?
Is this an absolute, objective, unchanging fact?
Would every sane person in the world agree that it is so?
Or is it simply opinion?
When the mind says, “There’s not enough time,”
Ask, “Is it true?”
Do I really know that?
Can that be nailed down as a fact?
Would everyone agree? (more…)