This is a practice from my latest book: Leap Before You Look.” This practice is chosen from the section “The Daily Grind.”

office-depot

Take some time to discard what is no longer needed.

You could start with your clothes.

Be honest: if you have not worn it for a year,

Put it in a bag for the thrift store.

Look through your books: how many will you ever read again?

Go through your music, your movies, your knick-knacks.

If it is just taking up storage space, get it out of your life.

Take the things you can let go of to the garbage or the thrift store.

Then, sit quietly for a few minutes and

Feel the space you have created in your life.

Feel the space that has also been opened

Inside yourself.

Do this practice often,

Until all clutter is gone,

And you can enjoy simplicity.

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If you’ve watched the television news in the last few months, or listened to the radio, or been on the internet, or looked at a magazine… or even just talked to well… anybody, you must be aware that the general consensus is that this is a time of unprecedented challenge and transition. Economically, that often gets focused onto the United States, but actually in the wider implications, the transition that we are passing through is global.

I’m sure you don’t need me to spell out what that means. Whether we focus on sinking into a global recession–or even depression–or global warming, or peak oil, or the many unresolved political conflicts around the world: whatever parameter you choose to focus on, many people feel today fear that we are sitting on a bus heading over the edge of a cliff. Depressing, isn’t it?

Suppose for a moment that your house develops severe dry rot in the basement. The contractor comes, takes a look and says, “Sorry, there’s nothing I can do. It’s too far gone. Better to tear the place down.” This would be inconvenient, but not the end of the world. Now suppose that it was your neighborhood gone to seed, taken over by… what? Lawyers? Communists? White supremacists? Doesn’t matter. If you don’t like the area where you’re living you can always move to another part of town. Now what about if it was your city, or your state, or even the country? There’s always an alternative. You could move to Phoenix, or Alaska, or even Mexico or Europe. Bali is very nice, too. (more…)