Here is a practice you can use right away, from my book “Leap Before You Look.”

Every one or two months,
Take a day where you do absolutely nothing,
Just as you would do if you had the flu,
But do it when you’re not sick.
Switch off the phones, shut down the computer.
If necessary, stay in bed all day.
Do as little as possible.
Just lie still and give the body and the psyche a chance for deep healing.
If you’re married, if you live with your family or friends,
You could even alternate stillness days:
One of you could completely take care of the other, including meals in bed, then switch.
If possible, refrain from watching television or other distractions.
Just lie still and give all of yourself,
Including your senses,
Twenty-four hours of undiluted rest.



This is a practice from my latest book: “Leap Before You Look.” This practice is chosen from the section “Meditation Practices.”

In the midst of your busy day, when there seem to be so many things to do,
Stop moving, stop talking,
Stop what you are doing, and feel.
Hold your body in the same position.
Feel this moment just as it is. Hear the sounds.
Notice the sensations in the body.
Notice the speed and texture of your thoughts.
Remain like this for sixty seconds.
See? The world around you continues, even without your involvement.
Who are you now, outside of the game?
Now continue with your day.