Most everyone is familiar with John Gray’s book, Men Are From Mars, Women Are From Venus, which came out more than 20 years ago. It brought the issue of differences between men and women to a much wider audience than had ever happened before, and has to date sold more than 50 million copies worldwide.

John Gray is a fascinating man, and there are a lot of things that most people don’t know about him. I’ve had the good fortune to get to know John quite well in last years because we are in a mens’ group together that meets regularly in Marin County.

One really interesting thing about John Gray that very few people know is that he spent nine years of his life living in a meditation center in Switzerland. He was involved in deep spiritual practice for most of every day of that time, and became the personal secretary of Maharishi Mahesh Yogi, who was famous as the guru to The Beatles. So all of John’s work on relationship and gender difference actually was the overflow of that time of intense spiritual practice and focus on awakening. (more…)


How does nutrition effect the body and the spirit?

Many times we sit to meditate, or practice yoga, or we simply want to drop in and be present, and the mind is just too busy.  We may come up with all kinds of metaphysical reasons why this is so:  is it old impressions in the mind burning through, or am I picking up on the collective shift? Is it my karma or my dogma or just the echo of my mama?

Well, what if that distracted mind and foggy view has a less esoteric explanation, like the burger  you ate too late last night?

Rachael Richardson is a licensed Nutritionist and Registered Dietitian since 2002.  I will be talking with her this Thursday on a live teleseminar.

Here are some topics she addressed, to prepare us for the call:

“We could look at the cleanliness and the origin of foods, and the energy which they carry and move into the body. Our bodies become everything that we observe, touch, interact with, think, and eat, of course. So there’s all that energy that comes into us. We can look at choosing foods that are consciously prepared, developed, grown, etc.

There’s also the aspect of how we think about our food as we choose it. When you choose food, even food that you know is not that great for you, you can picture it going through the intestines, and ask, “how does my intestinal track like this right now? ” (more…)