How does nutrition effect the body and the spirit?

Many times we sit to meditate, or practice yoga, or we simply want to drop in and be present, and the mind is just too busy.  We may come up with all kinds of metaphysical reasons why this is so:  is it old impressions in the mind burning through, or am I picking up on the collective shift? Is it my karma or my dogma or just the echo of my mama?

Well, what if that distracted mind and foggy view has a less esoteric explanation, like the burger  you ate too late last night?

Rachael Richardson is a licensed Nutritionist and Registered Dietitian since 2002.  I will be talking with her this Thursday on a live teleseminar.

Here are some topics she addressed, to prepare us for the call:

“We could look at the cleanliness and the origin of foods, and the energy which they carry and move into the body. Our bodies become everything that we observe, touch, interact with, think, and eat, of course. So there’s all that energy that comes into us. We can look at choosing foods that are consciously prepared, developed, grown, etc.

There’s also the aspect of how we think about our food as we choose it. When you choose food, even food that you know is not that great for you, you can picture it going through the intestines, and ask, “how does my intestinal track like this right now? ” (more…)

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