This is a practice from my book Leap Before You Look.

At any time of the day,
Evening or night,
Make yawning into a conscious practice.
No need to wait until you feel like it:
Yawn anyway.
Open your jaw wide and stretch it.
Make it a big yawn.
Take a deep breath,
Into the lower part of the belly.
With the exhale, make a sound: “Aaaaah!”
Do it again.
In less than a minute, the body will respond:
You will continue to yawn naturally.
Notice a change in your breathing rhythm,
And a natural release of the diaphragm.
Do this for about five minutes, three or four time a day.

This simple practice will change everything in just a few minutes. The key is to yawn consciously—not to wait until the body yawns on its own—and to yawn totally, generously, with maximum stretch and sound. If you can, take a short nap after using this practice; if your body needs rest in that moment, it will naturally take what it needs after some conscious yawning.

The benefits of conscious yawning are too many to list here. You will discover just how much this supports presence very quickly on your own. So, here is just a short summary. (more…)

Here is a passage from my 2005 Bestseller, “The Translucent Revolution.”

vision3Vision is vital. It is the fuel that motivates action. It gives meaning to our lives, the aspiration to reach beyond our limits. Vision tells us where to put our energy, allows us to push through unforeseen obstacles, and, when a group of people work together, it is the cohesive force that keeps them motivated and connected.

Vision also seems to be innate. My nine-year-old son used to have two rabbits. They had never spent any time among other rabbits; they were still babies when they left their mother. We built them a fenced enclosure in our yard so that they could hop around all day on their own. Their very first day in the enclosure, they started to make burrows. No one showed them how; burrowing was hardwired into their DNA. Our cat knows how to chase birds without an instructional video. Pigs roll in dirt; dogs sniff everything.  And human beings . . . they have an innate capacity to sense their own, and life’s, potential, without any outside help. We are born with a sense of wonder and awe that is untouched by the limitations of the constructed world. The capacity to rest in this innocence is what makes childhood a time of wonder, for many the only time of wonder that they ever know. Although unaware of the stresses and disappointments of the adult world, this vision of our true heart is full of wisdom. It knows something about what is ultimately real.
(more…)