Here is a practice you can use right away, from my book “Leap Before You Look.”

Every one or two months,
Take a day where you do absolutely nothing,
Just as you would do if you had the flu,
But do it when you’re not sick.
Switch off the phones, shut down the computer.
If necessary, stay in bed all day.
Do as little as possible.
Just lie still and give the body and the psyche a chance for deep healing.
If you’re married, if you live with your family or friends,
You could even alternate stillness days:
One of you could completely take care of the other, including meals in bed, then switch.
If possible, refrain from watching television or other distractions.
Just lie still and give all of yourself,
Including your senses,
Twenty-four hours of undiluted rest.

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