Most everyone is familiar with John Gray’s book, Men Are From Mars, Women Are From Venus, which came out more than 20 years ago. It brought the issue of differences between men and women to a much wider audience than had ever happened before, and has to date sold more than 50 million copies worldwide.

John Gray is a fascinating man, and there are a lot of things that most people don’t know about him. I’ve had the good fortune to get to know John quite well in last years because we are in a mens’ group together that meets regularly in Marin County.

One really interesting thing about John Gray that very few people know is that he spent nine years of his life living in a meditation center in Switzerland. He was involved in deep spiritual practice for most of every day of that time, and became the personal secretary of Maharishi Mahesh Yogi, who was famous as the guru to The Beatles. So all of John’s work on relationship and gender difference actually was the overflow of that time of intense spiritual practice and focus on awakening. (more…)

Ok, friends, listen up, as this is seriously interesting stuff.

A couple of years ago, I got introduced to a supplement (that’s capsules in a bottle, like at the health food store) by my friend John Gray.  The effects have been remarkable over this time, and the implications for the relationship of brain chemistry and consciousness are off the charts.  I got in touch with Brian Cunningham,  the inventor of the capsules in the bottle, and learned a lot about how the brain works.

Wanna know more?  Well, I’m no scientist, but I’ve been experimenting, so I’ll do my best to explain.

For as long as we can remember back, we know that human beings have been affected by different moods, or states of consciousness.  Excitement is a state of consciousness.  Boredom is a state.  So is depression, anxiety, grief.  At the other end of the spectrum is elation, oneness with God, insight and clarity.  For most of our human history there has been a very foggy understanding of the relationship between states of consciousness and the biochemistry of the brain.

As you know, in the last few decades, scientists have begun to understand what is going on in the brain when, for example, someone is depressed.  There is a neurochemical imbalance.

Brian Cunningham explains to me that our brains have an array of neurochemicals that need to be in a specific balance.  To create a symphony, to make beautiful music, you want to have every instrument working in harmony. It’s the same thing with neurochemistry in your brain. When there is an imbalance, we experience negative states like anxiety, stress, and depression. Depression, for example, is characterized by a deficiency of serotonin. Anxiety could be too much elevation of cortisol and adrenaline hormones, or also an imbalance of serotonin. Everything has to be in balance.   We have, in recent years come to understand how to treat pathological states with chemicals.  When someone is depressed, they do not have enough serotonin. It is being created, but reabsorbed too quickly.  So by inhibiting the process of “uptaking” serotonin, we can reduce symptoms of depression.  An equivalent understanding applies to anxiety, and even more severe states like schizophrenia.

Now here is the really interesting part.  Ready?  Sure?  Ok.  Here goes! (more…)