Here is a practice from my book “Leap Before You Look.”

Whenever there is disagreement or disharmony in the family,
Or any time at all, just for the fun of it,
Switch to gibberish.
You will all continue to communicate
And connect fully with each other,
You will just stop making any sense.
Express everything that needs to be expressed inside you
Using nonsense words.
Keep going like this for a minimum of five minutes
Or for as long as fifteen minutes.
Have fun; be generous in your nonsense.
When you are done,
Keeping a straight face,
Try to remember what the problem was.

When we connect, there are always multiple dimensions occurring simultaneously in the interaction. All at once, our minds are trying to make sense of things, wanting to be right, pressing our own agenda, and defending against others. This is where we often get lost as a family, and are left feeling separate from our loved ones simply because we do not agree, often on an ultimately unimportant matter.

When you switch to gibberish, the logical dimension of connecting is transcended, but the energy still flows. Now the communication has no logical purpose; it is just a way of allowing energy to flow for its own sake. You will discover through this practice that this is, in fact, much more fun and nourishing communication, and even that you feel closer to people when the logical has been flushed away.

We have used this practice often in our family. We have a code word—when things get too serious or intense, someone just says: “Gibberish.” Then we keep the conversation going, with just as much gusto as before, but now instead of being logical we are simply phorshemphashing troobalddee mosrhfung.

It might be disorienting, like it was just now, if a logical sentence and train of thought suddenly ghoopangs mooshfartoo foorganoble. What happened? It breaks the continuity of the mind, and we find ourselves manbang nooshbarat forbantbit. But that is the point, to break the stranglehold of the mind.

Try it out. You may feel much goosberiestier and share a great deal more foongatsong together when you abandon being reasonable and dive wholeheartedly into morshfangtooble shangsorbetty.

You can discover 72 practices like this in Leap Before You Look. Buy it now at our online store.

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